Michael - Dr. en médecine du lifestyle The surprising benefits of intermittent fasting Intermittent fasting: a revelation for health In recent years, fasting has been the subject of extensive research, revealing remarkable results. Studies conducted first on rats, then on human subjects... Food supplements Hormonal balance Immune system Keto Metabolic Diseases Paleo Superfood Vegan Vitamins and Minerals Weight Loss Jan 25, 2024 Nutrition
Michael - Dr. en médecine du lifestyle The secrets of fasting: for optimal health and effective weight loss The positive effects of fasting Fasting, an effective fat-burning method, works first and foremost by reducing insulin secretion. No other method has such a marked impact on this essential weight-loss... Food supplements Hormonal balance Immune system Keto Metabolic Diseases Paleo Superfood Vegan Vitamins and Minerals Weight Loss Jan 25, 2024 Nutrition
Kent poète de Nutriyado Medium-chain triglycerides (MCT): a powerful source of energy What is MCT? Medium-chain triglycerides (MCT) are saturated fats found naturally in foods such as coconut oil, palm oil and certain vegetable oils. What distinguishes MCT from other fats is its unique... Food supplements Hormonal balance Immune system Keto Metabolic Diseases Paleo Superfood Vegan Vitamins and Minerals Weight Loss Jan 25, 2024 Nutrition
Michael - Dr. en médecine du lifestyle Basic principles of nutrition The conventional paradigm The traditional way of eating is to diversify your diet, including the recommended 5 portions of fruit and vegetables a day. We add carbohydrates at every meal, a moderate am... Food supplements Hormonal balance Immune system Keto Metabolic Diseases Paleo Superfood Vegan Vitamins and Minerals Weight Loss Jan 25, 2024 Nutrition
Kent poète de Nutriyado Coffee: our most beloved drug Introduction The first sip of coffee may not have been an extraordinary experience for many of us. Bitterness, acidity or even the desire to take a bath may have accompanied this ungallant initial mee... Food supplements Hormonal balance Immune system Keto Metabolic Diseases Paleo Superfood Vegan Vitamins and Minerals Weight Loss Jan 25, 2024 Nutrition
Kent poète de Nutriyado Lion's Mane: an absolute wonder Starter In the amazing world of mushrooms, there's a surprising creature known as Lion's Mane. This enigmatic mushroom has captured the attention of wellness enthusiasts and researchers alike thanks t... Food supplements Hormonal balance Immune system Keto Metabolic Diseases Paleo Superfood Vegan Vitamins and Minerals Weight Loss Jan 25, 2024 Nutrition
Kent poète de Nutriyado Cocoa: the mystical healthy food Introduction Native to South America, cocoa has survived the centuries to become one of the world's most precious and prized commodities. From pre-Columbian civilizations to the present day, cocoa has... Food supplements Hormonal balance Immune system Keto Metabolic Diseases Paleo Superfood Vegan Vitamins and Minerals Weight Loss Jan 25, 2024 Nutrition
Kent poète de Nutriyado The incredible history of mushrooms Introduction Truffle, morel, boletus, chanterelle, reishi, shiitake: the edible mushroom, whether consumed as a culinary delight or for medicinal purposes, is the object of much fascination, past and ... Food supplements Hormonal balance Immune system Keto Metabolic Diseases Paleo Superfood Vegan Vitamins and Minerals Weight Loss Jan 25, 2024 Nutrition
Kent poète de Nutriyado Reishi: the immortality mushroom? Mise en bouche Reishi, also known as Ganoderma lucidum or the "mushroom of immortality", is an adaptogenic mushroom that has been gaining in popularity in the Western world in recent years due to its ... Food supplements Hormonal balance Immune system Keto Metabolic Diseases Paleo Superfood Vegan Vitamins and Minerals Weight Loss Jan 25, 2024 Nutrition
Mélanie rédactrice de Nutriyado A guide on how to drink cocoa and coffee with therapeutic mushrooms with style. Before you start: 1. Choose your ingredients carefully: opt for quality cocoa or coffee. Organic and fair-trade versions are always a good choice. 2. Select your champion (mushroom): Lion's mane: for ... Food supplements Hormonal balance Immune system Keto Metabolic Diseases Paleo Superfood Vegan Vitamins and Minerals Weight Loss Jan 25, 2024 Nutrition
Michael - Dr. en médecine du lifestyle How to fast? Introduction Fasting can be intimidating, can't it? It's often associated with starvation and unpleasant sensations. However, it's far less frightening than you might think. This ancient practice is r... Food supplements Hormonal balance Immune system Keto Metabolic Diseases Paleo Superfood Vegan Vitamins and Minerals Weight Loss Jan 25, 2024 Nutrition
Kent poète de Nutriyado Maitake: the edible gold Introduction Legend tells us that when any samurai stumbled across a pile of Maitake, his discovery was so exceptional that it prompted the valiant warrior to dance for joy and jump ecstatically. Why ... Food supplements Hormonal balance Immune system Keto Metabolic Diseases Paleo Superfood Vegan Vitamins and Minerals Weight Loss Jan 25, 2024 Nutrition
