Before you start:
1. Choose your ingredients carefully: opt for quality cocoa or coffee. Organic and fair-trade versions are always a good choice.
2. Select your champion (mushroom):
- Lion's mane: for better concentration and a cognitive boost.
- Reishi: to reduce stress and boost the immune system.
- Maitake: for its antioxidant properties and support for overall health.
3. Be creative: don't be afraid to experiment! Mix, match and discover your favorite combinations.
Preparation
- Magic cocoa: mix a teaspoon of the special cocoa blend in a cup of hot water. Add (or not) cow's milk or plant milk as desired. Stir well, if possible with an electric mixer to create a creamy foam.
- Enchanted coffee: boil water and pour into your favorite mug, then stir in a teaspoon of the mushroom mixture. Leave it naked, or add milk to taste. Stir with a milk frother, if you have one, and enjoy the divine aroma as you prepare.
- Iced coffee: sprinkle your cold milk with coffee and add as much ice as you like. Mix it all together. An incredible summer drink!
Tasting
- Lion's mane "wake-up call": this mushroom is reputed to stimulate concentration. Take a sip, inhale deeply, and prepare to face your day with renewed mental clarity. Drink between morning and afternoon.
- Digestive maitake: start and/or continue your day on the right foot with maitake, which can help support your immune system. It's a real boost not only for the challenges ahead, but also for regulating your blood sugar levels and preventing spikes.
- Relaxing reishi: Enjoy the richness of this reishi coffee or cocoa in the evening. Let yourself be carried away by a wave of calm, conducive to deep relaxation after a busy day.
You can also mix drinks throughout the day, taking maitake in the morning and at lunchtime, for example, and reishi in the evening. It's up to you to find your best balance.
*Psssst* here are our 5 functional mushroom drinks... try the adventure now :
Personalization
- Sugar and spices: add honey, cinnamon or even a pinch of cayenne to personalize your drink to your taste preferences.
- Milk or alternative: test different bases like almond, coconut or oat milk, and even a dab of butter to discover unique combinations.
Wellness ritual
- Magic pause: take a few moments to enjoy your drink. Breathe deeply, enjoy every sip, and let the mushrooms work their healing magic.
- Overflowing creativity: sip your drink while letting your creativity run wild. These mushrooms are renowned for stimulating the imagination.
Additional tips
- The milk frother (whether you add milk or not) allows you to "open the mushroom" while preparing your mixture. It ensures optimum dissolution of the powder and forms an exquisite froth that adds creaminess to your drink.
- Start slowly: if it's your first time with these mushrooms, start with small quantities to see how your body reacts.
- Regularity: to maximize the benefits, make these beverages part of your daily routine. Regularity can make a big difference!
Last words
Remember, the aim is to feel good! These therapeutic mushrooms can add an extra dimension to your favorite drinks. Have fun incorporating them into your daily routine and enjoy their benefits for body and mind.