Nutrition | Healthier Human

15 Articles

Paleo ×

Kent poète de Nutriyado

Acacia fiber: a powerful little ally

Introduction Healthy digestion is an essential key to getting and staying healthy. Immune function, energy, metabolism, nutrient absorption and waste evacuation are all linked to digestion. That's why...

Food supplements Hormonal balance Immune system Keto Metabolic Diseases Paleo Superfood Vegan Vitamins and Minerals Weight Loss

Jan 25, 2024

Kent poète de Nutriyado

Cinnamon: the aromatic bark with surprising effects

Introduction Cinnamon rolls, Christmas cookies, chai tea, pumpkin spice latte - all these delicacies have one thing in common: cinnamon is the star ingredient in their preparation. This aromatic spice...

Food supplements Hormonal balance Immune system Keto Metabolic Diseases Paleo Superfood Vegan Vitamins and Minerals Weight Loss

Jan 25, 2024

15-day fasting challenge: join us!

Michael - Dr. en médecine du lifestyle

15-day fasting challenge: join us!

What can fasting do for me? Le jeûne, malgré son récent regain de popularité, est une pratique qui remonte à plusieurs siècles et qui occupe une place centrale dans de nombreuses cultures et religions...

Food supplements Hormonal balance Immune system Keto Metabolic Diseases Paleo Superfood Vegan Vitamins and Minerals Weight Loss

Jan 25, 2024

The surprising benefits of intermittent fasting

Michael - Dr. en médecine du lifestyle

The surprising benefits of intermittent fasting

Intermittent fasting: a revelation for health In recent years, fasting has been the subject of extensive research, revealing remarkable results. Studies conducted first on rats, then on human subjects...

Food supplements Hormonal balance Immune system Keto Metabolic Diseases Paleo Superfood Vegan Vitamins and Minerals Weight Loss

Jan 25, 2024

The secrets of fasting: for optimal health and effective weight loss

Michael - Dr. en médecine du lifestyle

The secrets of fasting: for optimal health and effective weight loss

The positive effects of fasting Fasting, an effective fat-burning method, works first and foremost by reducing insulin secretion. No other method has such a marked impact on this essential weight-loss...

Food supplements Hormonal balance Immune system Keto Metabolic Diseases Paleo Superfood Vegan Vitamins and Minerals Weight Loss

Jan 25, 2024

Kent poète de Nutriyado

Medium-chain triglycerides (MCT): a powerful source of energy

What is MCT? Medium-chain triglycerides (MCT) are saturated fats found naturally in foods such as coconut oil, palm oil and certain vegetable oils. What distinguishes MCT from other fats is its unique...

Food supplements Hormonal balance Immune system Keto Metabolic Diseases Paleo Superfood Vegan Vitamins and Minerals Weight Loss

Jan 25, 2024

Basic principles of nutrition

Michael - Dr. en médecine du lifestyle

Basic principles of nutrition

The conventional paradigm The traditional way of eating is to diversify your diet, including the recommended 5 portions of fruit and vegetables a day. We add carbohydrates at every meal, a moderate am...

Food supplements Hormonal balance Immune system Keto Metabolic Diseases Paleo Superfood Vegan Vitamins and Minerals Weight Loss

Jan 25, 2024

Kent poète de Nutriyado

Coffee: our most beloved drug

Introduction The first sip of coffee may not have been an extraordinary experience for many of us. Bitterness, acidity or even the desire to take a bath may have accompanied this ungallant initial mee...

Food supplements Hormonal balance Immune system Keto Metabolic Diseases Paleo Superfood Vegan Vitamins and Minerals Weight Loss

Jan 25, 2024

Kent poète de Nutriyado

Lion's Mane: an absolute wonder

Starter In the amazing world of mushrooms, there's a surprising creature known as Lion's Mane. This enigmatic mushroom has captured the attention of wellness enthusiasts and researchers alike thanks t...

Food supplements Hormonal balance Immune system Keto Metabolic Diseases Paleo Superfood Vegan Vitamins and Minerals Weight Loss

Jan 25, 2024

Kent poète de Nutriyado

Cocoa: the mystical healthy food

Introduction Native to South America, cocoa has survived the centuries to become one of the world's most precious and prized commodities. From pre-Columbian civilizations to the present day, cocoa has...

Food supplements Hormonal balance Immune system Keto Metabolic Diseases Paleo Superfood Vegan Vitamins and Minerals Weight Loss

Jan 25, 2024

Kent poète de Nutriyado

The incredible history of mushrooms

Introduction Truffle, morel, boletus, chanterelle, reishi, shiitake: the edible mushroom, whether consumed as a culinary delight or for medicinal purposes, is the object of much fascination, past and ...

Food supplements Hormonal balance Immune system Keto Metabolic Diseases Paleo Superfood Vegan Vitamins and Minerals Weight Loss

Jan 25, 2024

Kent poète de Nutriyado

Reishi: the immortality mushroom?

Mise en bouche Reishi, also known as Ganoderma lucidum or the "mushroom of immortality", is an adaptogenic mushroom that has been gaining in popularity in the Western world in recent years due to its ...

Food supplements Hormonal balance Immune system Keto Metabolic Diseases Paleo Superfood Vegan Vitamins and Minerals Weight Loss

Jan 25, 2024

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