Introduction
Legend tells us that when any samurai stumbled across a pile of Maitake, his discovery was so exceptional that it prompted the valiant warrior to dance for joy and jump ecstatically. Why was this so? Because its value was such that the price of its weight was equivalent to the price of the weight of gold. This is how Maitake came to be known as the "dancing mushroom" or "edible gold".
This recognition, not without merit, made the adaptogenic mushroom a real star in the world of mycotherapy. What's more, its taste, reminiscent of a good mashed potato, makes it one of consumers' favorite medicinal mushrooms!
Now let's take a brief look at some of Maitake's virtues.
Immune system boost
Like many medicinal mushrooms, Maitake contains polysaccharides and beta-glucans that stimulate and strengthen the immune system.
These compounds help boost immune cell production, improving the body's ability to fight infection and disease.
Blood sugar regulation
Studies have suggested that Maitake helps regulate blood sugar levels. Indeed, the beta-glucans present in the mushroom increase insulin sensitivity and help maintain stable sugar levels, which may be beneficial for people with diabetes or predisposed to blood sugar problems. Maitake is a real calibrator!
Cardiovascular support
Maitake is beneficial for cardiovascular health. Studies have shown that Maitake extracts can reduce total cholesterol levels, as well as LDL cholesterol, commonly known as "bad cholesterol".
Anti-inflammatory effects
The mushroom also possesses anti-inflammatory properties, making it a potential ally in the fight against chronic inflammatory problems such as arthritis. It reduces inflammation in the body, relieving joint pain and stiffness.
Helps digestion
Maitake is rich in fiber, which promotes healthy digestion. These fibers regulate intestinal transit, promote the growth of good bacteria in the intestinal microbiota, increase the feeling of satiety and help prevent digestive problems such as constipation. With Maitake, digestion is a no-brainer...
Metabolism modulation
Some research suggests that Maitake may have a positive effect on metabolism. It is specifically studied for its potential to regulate the production and storage of fat in the body.
This would translate into prevention of excessive fat accumulation and better weight management. Heavy, isn't it?
Conclusion
Maitake is a true treasure in the world of mushrooms. Its history, therapeutic efficacy and taste more than justify its place among the greats of phyto and mycotherapy. Don't hesitate any longer, go and get some ASAP!
Our Maitake drinks
Source
https://learn.freshcap.com/mushrooms/maitake/
https://www.healthline.com/nutrition/reishi-mushroom-benefits
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Zhu, M., & Jones, G. (1998). Effects of mushroom-derived polysaccharides on TNF production by murine macrophages and spleen cells. Journal of Cellular Immunotherapy, 1(4), 295-300.