Introduction
Native to South America, cocoa has survived the centuries to become one of the world's most precious and prized commodities. From pre-Columbian civilizations to the present day, cocoa has been revered for its mystical and therapeutic properties.
A brief history of cocoa
Mysticism
The first cocoa lovers were the Olmecs, a pre-Columbian civilization who consumed the beverage in liquid form. However, it was with the Mayas and Aztecs that cocoa cultivation and consumption became widespread. The Aztecs, in particular, regarded cocoa as a sacred beverage, reserved for the elite and warriors. Cocoa beans were also used as currency and offerings to deities. It was even common to bury cocoa berries with the deceased to ensure their passage to the afterlife!
Chocolate for all
In the 16th century, cocoa was introduced to Europe by the conquistadors, and quickly gained popularity among the aristocracy and high clergy. European monks added milk, sugar and vanilla to the original drink, creating a sweeter, more refined version of cocoa. Over time, demand for this luxurious beverage grew, leading to the expansion of cocoa cultivation in the colonies, notably the West Indies, South Asia and West Africa.
The democratization of chocolate in the 19th century enabled the middle classes to enjoy this delicious delicacy on a regular basis. Thanks to the invention of the hydraulic cocoa press, chocolate became more accessible to all.
These days, cocoa and chocolate continue to enchant the world. Although we all have that odd pal "who doesn't like chocolate", there seems to be a unanimity of taste buds.
What's more, a growing number of scientific studies are also highlighting some of the health benefits that this divine delicacy can provide.
The benefits of cocoa
Improved heart health
Research shows that cocoa helps lower blood pressure, improve circulation and reduce the risk of heart disease. What's more, the antioxidants present in cocoa, such as flavanols, protect blood vessels and reduce inflammation.
Mood and well-being
You may not have realized it, but chocolate is often associated with a feeling of pleasure and has a positive effect on mood. Certain compounds in cocoa, such as tryptophan and phenylethylamine, stimulate the release of neurotransmitters in the brain, such as serotonin, which play a role in regulating mood and happiness.
Antioxidant effects
Cocoa contains high levels of antioxidants, which help protect cells from free radical damage. These antioxidants help reduce inflammation and strengthen the immune system.
Brain function
Some studies suggest that the flavanols present in cocoa have beneficial effects on cognitive function, such as improving memory, attention and concentration.
New skin
The antioxidants present in cocoa help improve blood circulation, promoting healthy, radiant skin. What's more, certain cocoa compounds help protect against damage caused by the sun's ultraviolet rays.
Conclusion
Chocolate/cocoa is one of the world's most widespread gourmet sins, and its followers continue to multiply on every continent. As well as being a palate-pleasing deity, cocoa is said to bring us auras of protection and bodily healing. If, according to Forest Gump, life is like a box of chocolates whose contents we don't know, chocolate itself is increasingly becoming a highly recommended superfood for good health, according to scientists and nutritionists.
Laisses-nous ton commentaire ci-dessous
Rejoignez-nous et passez à la vitesse supérieure.
Source
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https://www.youtube.com/watch?v=ggv93uGUBB8
https://www.youtube.com/watch?v=VE_lhU8SFTw
https://www.youtube.com/watch?v=VJYy8k62JuE
https://www.darwin-nutrition.fr/actualites/le-cacao-un-remede-naturel-contre-les-problemes-arteriels/
https://whc.unesco.org/en/tentativelists/6091/