Nutrition | Healthier Human

7 Articles

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15-day fasting challenge: join us!

Michael - Dr. en médecine du lifestyle

15-day fasting challenge: join us!

What Can Fasting Do for Me? Fasting, despite its recent surge in popularity, is a practice that dates back centuries and holds a central place in many cultures and religions. It involves total or part...

Food supplements Hormonal balance Immune system Keto Metabolic Diseases Paleo Superfood Vegan Vitamins and Minerals Weight Loss

Jan 25, 2024

The surprising benefits of intermittent fasting

Michael - Dr. en médecine du lifestyle

The surprising benefits of intermittent fasting

Intermittent fasting: a revelation for health In recent years, fasting has been the subject of extensive research, revealing remarkable results. Studies conducted first on rats, then on human subjects...

Food supplements Hormonal balance Immune system Keto Metabolic Diseases Paleo Superfood Vegan Vitamins and Minerals Weight Loss

Jan 25, 2024

The secrets of fasting: for optimal health and effective weight loss

Michael - Dr. en médecine du lifestyle

The secrets of fasting: for optimal health and effective weight loss

The positive effects of fasting Fasting, an effective fat-burning method, works first and foremost by reducing insulin secretion. No other method has such a marked impact on this essential weight-loss...

Food supplements Hormonal balance Immune system Keto Metabolic Diseases Paleo Superfood Vegan Vitamins and Minerals Weight Loss

Jan 25, 2024

Basic principles of nutrition

Michael - Dr. en médecine du lifestyle

Basic principles of nutrition

The conventional paradigm The traditional way of eating is to diversify your diet, including the recommended 5 portions of fruit and vegetables a day. We add carbohydrates at every meal, a moderate am...

Food supplements Hormonal balance Immune system Keto Metabolic Diseases Paleo Superfood Vegan Vitamins and Minerals Weight Loss

Jan 25, 2024

Kent notre poète

The incredible history of mushrooms

Introduction Truffles, morels, boletus, chanterelles, reishi, shiitake: the edible mushroom, whether consumed as a culinary delight or for medicinal purposes, has long been a source of fascination for...

Food supplements Hormonal balance Immune system Keto Metabolic Diseases Paleo Superfood Vegan Vitamins and Minerals Weight Loss

Jan 25, 2024

Mélanie la rédactrice

A guide on how to drink cocoa and coffee with therapeutic mushrooms with style.

Before you start: 1. Choose your ingredients carefully: opt for quality cocoa or coffee. Organic and fair-trade versions are always a good choice. 2. Select your champion (mushroom): Lion's mane: for ...

Food supplements Hormonal balance Immune system Keto Metabolic Diseases Paleo Superfood Vegan Vitamins and Minerals Weight Loss

Jan 25, 2024

How to fast?

Michael - Dr. en médecine du lifestyle

How to fast?

Introduction Fasting can be intimidating, can't it? It's often associated with starvation and discomfort. However, it's far less frightening than you might think. This ancient practice is rooted in ma...

Food supplements Hormonal balance Immune system Keto Metabolic Diseases Paleo Superfood Vegan Vitamins and Minerals Weight Loss

Jan 25, 2024